This is a great example of how we approach knee pain!
👉Pain over the front of the knee can be felt when walking, climbing up and down stairs, twisting and turning
👆It is likely the whole lower limb, pelvis and low back is not functioning as a whole and this alignment will need addressing
🤘You may need some work to get to the stage of these exercises, but these are great examples of how to engage to gluteal muscles in a FUNCTIONAL setting.
During these exercises you should stay mindful of
✅ controlled movement with excellent form
✅ alignment in the pelvis
✅ alignment through the shoulders
✅ head remaining still
💥Come and see us and we will be able to tailor our approach that is most relevant to what is going on with YOU!!